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Chia Pudding

The Ultimate Make-Ahead Breakfast: Creamy Chia Seed Pudding

This Chia Seed Pudding is a great summer breakfast or afternoon snack. Not only is it refreshing, but it is also a nutritional powerhouse.


Why We Love Chia Seeds

These tiny seeds pack a massive punch. They are loaded with fiber, omega-3s, protein, antioxidants, and essential minerals. Incorporating them into your routine can support:

  • Digestive & Heart Health: High fiber and healthy fats.

  • Weight Management: They promote a feeling of fullness.

  • Bone & Brain Health: Rich in minerals and anti-inflammatory properties.

The Recipe

  • Prep time: 5 minutes
  • Soak time: 8–12 hours (Overnight)
  • Servings: 2

Ingredients

  • 4 tbsp Chia seeds (white or black)

  • 2 cups Light coconut milk (or your preferred dairy/non-dairy milk)

  • 4 tsp Pure vanilla extract

  • 2-3 tsp Pure maple syrup (to taste)

  • Small pinch of salt

  • Pinch of ground cinnamon (optional)

Instructions

  1. Combine: In a jar with a tight-fitting lid or a medium bowl, combine the milk, chia seeds, vanilla, maple syrup, salt, and cinnamon.

  2. The First Stir: Cover and shake (or whisk) until well mixed. Let it sit at room temperature for 15 to 20 minutes.

  3. Prevent Clumps: Shake or whisk the mixture once more. This is the secret step! It breaks up any clumps that form as the seeds start to gel.

  4. The Long Soak: Refrigerate for at least 8 to 12 hours. While it thickens in 2 hours, the texture and flavor are much more pronounced after a full night in the fridge.

  5. Serve: Stir well before serving. If it’s too thick, stir in an extra splash of milk.

Pro Tip: If you are in a rush and need to serve this after only 2 hours, halve the milk in the recipe. Otherwise, the pudding will be too thin!

Customise Your Bowl

The best part of chia pudding is the toppings. Here are a few of our favorite combinations:

  • Fresh Fruit: Pile on the summer berries or tart cherries. In the winter, thawed frozen fruit works beautifully.

  • The Crunch Factor: Add toasted coconut flakes, chopped nuts, or your favorite granola.

  • A Sweet Finish: A final drizzle of maple syrup, honey, or even a few chocolate chips!

Storage & Meal Prep

This recipe scales easily! Feel free to double or triple the batch to prep for the whole week.

  • Store: Keep in a covered jar or airtight container.

  • Shelf Life: It stays fresh in the fridge for up to 5 days.

Recipe by Love & Lemons

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