Movement, Mindfulness, and the Power of Community
We believe that staying active isn’t about chasing youth; it’s about longevity, vibrant living, and continuing to do the hobbies we love well into our 80s and 90s.
Whether you’re tending a prize-winning garden, perfecting a new skill, crafting a masterpiece, or simply enjoying the sunshine, keeping our bodies moving is the key to a fulfilling life.
A Holistic Approach: Body and Mind
Staying active is about more than just physical fitness; it’s a “triple threat” for our well-being:
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Physical Strength: Regular movement protects bone density and keeps us mobile for the hobbies we love.
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Mental Clarity: Physical activity is a proven mood booster, helping to clear “brain fog” and reduce stress.
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The Power of Connection: Loneliness can be a quiet burden, but a simple chat over a yoga mat or a shared project is often the best “medicine” there is.
Get Moving with CAHRS
We are proud to offer local opportunities right here at the Society to help you find your rhythm:
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Monday Night Yoga: Join us every Monday night for sessions designed specifically for balance, flexibility, and mindfulness. The breathwork in yoga is fantastic for reducing anxiety and helping you find a moment of calm in a busy week. Book a class here.
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Pickleball Fun: Looking for a bit of friendly competition? We have Pickleball courts available for hire! It is easy to learn, social, and provides a great full-body workout that is gentle on the joints. It’s hard to be stressed when you’re laughing through a game with friends. Book a court here.
The Heart of CAHRS: Volunteering
If you are looking for a sense of purpose, look no further than volunteering. Being a volunteer is one of the best ways to stay “mentally active.”
Whether it’s helping set up an event, assisting in the office, or becoming a Show Steward, volunteering provides a wonderful sense of accomplishment. It keeps your social calendar full and gives you the chance to share your lifetime of skills with the next generation. As many of our long-term volunteers say: The best part isn’t the work—it’s the social connection they have.
Small Habits, Big Changes
You don’t need a gym to make a difference in your health. Try these tips:
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The Green Thumb Workout: An hour of light gardening can burn up to 300 calories while improving grip strength.
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The Kettle Challenge: Practice your balance by standing on one leg while you wait for the kettle to boil. It’s a tiny habit that makes a huge difference in preventing falls.
Join our active community! Whether it’s through a yoga class, a game of pickleball, or joining our team of volunteers, we’re here to support you in living your healthiest, most vibrant life.